1. Crunches Target –Lower and upper abs. How To Do Lie down on a mat, flex your knees, and place your feet on the floor. Place a thumb at the back of each ear. Hold the back of your head with the rest of the fingers. Lift your head off the floor. This is the …
Expert Tips and Top Home Exercises to Reduce Belly Fat Have you ever wondered whether it’s possible to lose fat in a particular area of your body? It’s a topic that has been hotly debated in the fitness industry. Unfortunately, the scientific consensus is that it’s not possible to spot reduce fat in one area …
Online fitness programs Not Required! : 15 Exercises To Lose Belly Fat Fast Read More »
Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going to this place. We want to say that this opinion is wrong. If you have motivation and desire, you can exercise even at home! Today we would like to present …
Top 10 effective fat-reducing exercises to do in bed Read More »
Instructions: Throughout this sequence your hips will be in an imprinted position. You should be in this position whenever you have legs elevated in tabletop as this helps to protect the lower back and makes it easier to engage the abdominals. To achieve this, roll the hips towards you and feel how the lower back …
