Top +10 effective fat-reducing exercises to do in bed

Top 10 effective fat-reducing exercises to do in bed





Exercise #3: Leg Raise

The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

Steps :

1. Lie on your back, legs straight and together.

2. Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor.

3. Slowly lower your legs back down till they’re just above the floor. Hold for a moment.

4. Raise your legs back up. Repeat.

 

 

 

Exercise #4: Glute Bridge

The glute bridge mainly targets its namesake muscles in your booty. But this butt exercise also improves your core stabilization. The glute bridge is important because it strengthens the muscles in the posterior chain—your whole backside. And it’s an especially important move if you sit all day long.

Steps :

1. Lie face up on the floor, with your knees bent and feet flat on the ground. Keep your arms at your side with your palms down.

2. Lift your hips off the ground until your knees, hips and shoulders form a straight line. Squeeze those glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise.

3. Hold your bridged position for a couple of seconds before easing back down.