9. How to Perform Jackknife Crunch for Lower Abs, Upper Abs, Glutes, Hamstrings, and Quads
To perform jackknife crunch, lie down on a mat and extend your hands over your head.
This is your starting position. Keeping your back and neck in the same line, lift your upper body. Simultaneously, lift both your feet off the floor.
Try to touch your knees with your hands, then get back to the starting position. It is recommended to do 3 sets of 12 reps.
Do not rest your head on the floor completely between repetitions.
10. How to Perform Russian Twist for Obliques, Upper Abs, Lower Abs, and Glutes
To perform Russian twist, sit on the mat, lift both your legs, keep your knees flexed, and lean back a little. Join your palms to balance your body. This is the starting position. Twist your upper body to the left and then to the right. It is recommended to do 3 sets of 12 reps for best results.
Do not hold your breath while doing this exercise.
Did You Know?
Lunge twists are another great exercise for beginners who are looking to reduce belly fat at home. This lower body exercise improves the flexibility of the hips and strengthens the legs as well.
