11. How to Perform Lying Alternate Toe Taps for Rectus Abdominis, Obliques, and Glutes
To perform lying alternate toe taps, lie on the mat and lift both your legs at a 90-degree angle.
Extend your hand up, lift your head and upper back off the floor, and engage your core.
Curl up and try to touch your left foot with your right hand, then curl back down.
Curl up again and try to touch your right foot with your left hand. It is recommended to do 2 sets of 15 reps.
Don’t worry if you are not able to touch your foot, try reaching beyond the knee and as close to the foot as possible.
12. How to Perform Crossbody Mountain Climbers for Rectus Abdominis, Shoulders, Core, Glutes, Hamstrings, and Quads
To perform crossbody mountain climbers, get into a push-up position with your elbows directly below your shoulders.
Keep your neck, back, and hips in a straight line, and do not pike up and curve down. Lift your right foot off the floor, flex your right knee, and bring it towards your left elbow.
As you bring your knee in, twist your torso slightly to the left. Return your right foot to the starting position and repeat the movement with your left foot, bringing your left knee towards your right elbow and twisting your torso slightly to the right.
Continue alternating legs and twisting your torso for the desired number of reps or time.
Remember to keep your core engaged and your movements controlled throughout the exercise to get the most benefit.
