Online fitness programs Not Required! : 15 Exercises To Lose Belly Fat Fast

In addition to these exercises, I suggest downloading the MyFitnessPal app, which is a reliable fitness scheduling app and can help track your food intake and exercise routine.

For a weight loss food program, I recommend focusing on a balanced diet rich in whole foods, such as lean proteins, whole grains, fruits, and vegetables. Limit processed foods and added sugars. Consulting a registered dietitian for a personalized meal plan can also be beneficial.


4. Lying Leg Raises

Before starting these exercises, it is important to warm up for at least 10 minutes.

Targeted muscles: Lower abs, upper abs, glutes, hamstrings, and quads.


  1. Lie down on a mat and place your palms flat on the floor with your thumbs under your hips.
  2. Slightly lift your feet off the floor, look up at the ceiling, and engage your core. This is your starting position.
  3. Raise both legs up to 90 degrees and then slowly lower them back down.
  4. Just before your feet touch the floor, raise your legs up again.
  5. Do 3 sets of 15 reps.

Things to avoid:

  • Do not place your feet completely on the floor.
  • Do not use your hands to lift your legs by pushing your hips up.

How many lying leg lifts should I do?

For leg raises, begin by performing 2–3 sets of 10–15 repetitions. Choose your sets and repetitions based on your ability to maintain good technique through the full range of motion.

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