Is there a way to know if you are consuming too much sugar? The answer is yes. Although you may not realise it, the body sends signals when the diet is not adequate. Many people experience physical or psychological discomfort without knowing that this may be due to excess sugar in the body. Are you …
Many of us suffer from chronic pain and fibromyalgia is the most common form of chronic pain. Fibromyalgia is a condition that is characterized by muscle pain, fatigue, depression, and sleeping disorders. It has been noted that the central sensation felt when neurons in the spinal cord are sensitized by inflammation or cell damage could …
Suffering From Chronic Pain? Stay Away From These 7 Foods Read More »
Food cravings happen to the best of us. You’re sitting around, minding your own business, only to be hit with a hankering for something sweet or salty. Or maybe you’re driving to work and thoughts of juicy burgers cross your mind. It’s the definition of distracting! Why do they happen, anyway? Sometimes, it’s based on …
Due to the presence of proteins, calcium, minerals, and vitamins almond milk has gained a lot of importance since ages. It is prepared by finely blending almonds in water to get a nutty and creamy beverage. It is mostly preferred by people who have lactose intolerance or are allergic to soy milk. Apart from being …
7 Side Effects Of Almond Milk and Who Should Avoid It Read More »
Sourced from the Himalayas, shilajit, mineral pitch, or mumijo is as potent as it is exotic. Made of organic plant material and humus from the earth, this ancient remedy is packed with nutrients, including 84 minerals like copper, iron, and zinc.1 And while the dark, sticky substance may literally be a bitter pill, the results …
14 Health Benefits Of Shilajit: The Miracle-Working Himalayan Remedy Read More »
When it comes to fruits, the humble banana is often a universal favorite. After all, it is tasty, filling, and cheap. It is also quite versatile, doubling as snack, dessert, or breakfast ingredient. But for all its benefits, are bananas a calorie-dense dish you should avoid, especially if you’re watching your weight? Here’s finding out …
How Many Calories Are In A Banana And Other Banana Products? Read More »
