{"id":3967,"date":"2017-03-07T15:50:18","date_gmt":"2017-03-07T15:50:18","guid":{"rendered":"https:\/\/whatiscrm.net\/?p=3967"},"modified":"2023-04-15T06:16:10","modified_gmt":"2023-04-15T06:16:10","slug":"crunches-reinvented","status":"publish","type":"post","link":"https:\/\/whatiscrm.net\/crunches-reinvented\/","title":{"rendered":"Crunches Reinvented"},"content":{"rendered":"

1. Crunches<\/h2>\n

<\/p>\n

Target \u2013Lower and upper abs.<\/p>\n

How To Do<\/p>\n

    \n
  1. Lie down on a mat, flex your knees, and place your feet on the floor.<\/li>\n
  2. Place a thumb at the back of each ear. Hold the back of your head with the rest of the fingers. Lift your head off the floor. This is the starting position.<\/li>\n
  3. Initiate the movement by curling up and trying to reach your knees with your head.<\/li>\n
  4. Go back to the starting position.<\/li>\n
  5. Make sure you inhale while curling up and exhale while going down. Do 2 sets of 12 reps.<\/li>\n<\/ol>\n

    What Not To Do \u2013 Do not tuck your chin in.<\/p>\n

    Please open next page to see more exercises …<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    1. Crunches Target \u2013Lower and upper abs. How To Do Lie down on a mat, flex your knees, and place your feet on the floor. Place a thumb at the back of each ear. Hold the back of your head with the rest of the fingers. Lift your head off the floor. This is the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3967","post","type-post","status-publish","format-standard","hentry","category-workouts"],"acf":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"whatiscrm","author_link":"https:\/\/whatiscrm.net\/author\/whatiscrm\/"},"uagb_comment_info":0,"uagb_excerpt":"1. Crunches Target \u2013Lower and upper abs. How To Do Lie down on a mat, flex your knees, and place your feet on the floor. Place a thumb at the back of each ear. Hold the back of your head with the rest of the fingers. Lift your head off the floor. This is the…","_links":{"self":[{"href":"https:\/\/whatiscrm.net\/wp-json\/wp\/v2\/posts\/3967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whatiscrm.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whatiscrm.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whatiscrm.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whatiscrm.net\/wp-json\/wp\/v2\/comments?post=3967"}],"version-history":[{"count":2,"href":"https:\/\/whatiscrm.net\/wp-json\/wp\/v2\/posts\/3967\/revisions"}],"predecessor-version":[{"id":3969,"href":"https:\/\/whatiscrm.net\/wp-json\/wp\/v2\/posts\/3967\/revisions\/3969"}],"wp:attachment":[{"href":"https:\/\/whatiscrm.net\/wp-json\/wp\/v2\/media?parent=3967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whatiscrm.net\/wp-json\/wp\/v2\/categories?post=3967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whatiscrm.net\/wp-json\/wp\/v2\/tags?post=3967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}