Discover the 9 Leading Causes of Belly Fat & 7 Ways to Reduce it 💪😍

5. Lack of exercise

A sedentary lifestyle can make it difficult for individuals to lose excess fat, especially in the abdominal area.

Lazy sad overweight woman lying down on the floor and doesn’t want to exercise.

When an individual consumes more calories than they burn off, they tend to gain weight. Furthermore, lack of exercise exacerbates this problem as it makes it harder for individuals to eliminate excess fat.

Does lack of exercise cause belly fat?

If you eat too much and exercise too little, you’re likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.

How do you lose belly fat when you can’t exercise?

Ways to Reduce Belly Fat Without Exercise
Portion Control. You can monitor your calorie intake by regulating the food on your plate. …
Limit Alcohol. Use alcohol in moderation. …
Consume a Protein-rich Diet.
Detox Juices. …
Work on Your Posture. …
Drink Some Lemon Water. …
Avoid Excessive Salt Consumption. …
Consume Gut-friendly Foods.

Why am I losing fat without exercise?

The takeaway is that yes, a person can absolutely lose weight without exercise. People lose weight by maintaining a negative energy balance, or a caloric deficit, for a long period of time.

If someone were to reduce their food intake, and keep their energy expenditure the same, they would lose weight.

Please proceed to the next page: Does stress cause belly fat? What does a stress belly feel like?


Next : 6. Stress