Discover the 9 Leading Causes of Belly Fat & 7 Ways to Reduce it πŸ’ͺ😍

Belly fat can result from various factors such as an unhealthy diet, insufficient physical activity, and stress.

Making lifestyle changes such as improving eating habits and increasing physical activity can help reduce belly fat, which can be visceral or subcutaneous.

Visceral fat carries more health risks as it surrounds the organs, but there are various ways to lose belly fat through lifestyle and dietary modifications.

The 9 Causes of belly fat

3. Hormone

What is a hormone belly?

Sometimes, excess fat around the belly is due to hormones. Hormones help regulate many bodily functions, including metabolism, stress, hunger, and sex drive. If a person has a deficiency in certain hormones, it may result in weight gain around the abdomen, which is known as a hormonal belly.

How do you know if your belly fat is hormonal?

Sometimes, though, a sudden belly bulge or stubborn abdominal weight you can’t seem to lose is a sign of something deeper going on with your hormones. Your hormones actually play a big part in regulating metabolism, hunger, fullness, and energy.

What causes a hormonal belly?

A range of hormone imbalances can lead to abdominal bloating, discomfort, and weight gain. They include thyroid problems, Cushing syndrome, and other health conditions.

In males, it may result from low testosterone levels and changes in estrogen levels. In females, it can happen with polycystic ovary syndrome (PCOS), fluid retention due to menstruation, and during menopause.

What hormone type causes belly fat?

Weight gain typically happens when you’re consuming more calories than you burn. But sometimes belly fat can be the result of hormonal imbalances like wacky estrogen or testosterone levels. Stress and lack of sleep can also wreak hormone havoc.

Will taking estrogen reduce belly fat?

How Estrogen Replacement Therapy Can Help with Belly Fat During Menopause. Recent studies show that menopausal women on hormone therapy tend to have less body fat, especially visceral belly fat. Because estrogen affects how your body distributes fat, low estrogen levels can contribute to gaining fat in your belly area.

What vitamins help hormonal belly fat?

D2 and K2 are a powerful duo when taken as a supplement. Each of these vitamins is involved with balancing hormones, particularly those associated with weight management, and are viewed as safe vitamin supplements for people to take to support metabolic processes.

Does hormonal belly go away?

β€œIt is possible to overcome hormonal changes, particularly in women with perimenopausal belly fat or menopausal weight gain,” explains Registered Dietician, Lon Ben-Asher from the Pritikin Center.

How do you get rid of hormonal belly fat?

To battle belly fat:

  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. …
  2. Replace sugary beverages. …
  3. Keep portion sizes in check. …
  4. Include physical activity in your daily routine.


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